What are keto and paleo diets?
The keto and paleo diets are two dietary options that aim to boost health, eliminate highly processed foods, and encourage weight loss.
The following sections provide an overview of keto and paleo diets:
Keto diet
A keto diet is an eating plan that focuses on eating lots of healthful fat, some protein, and minimal carbohydrates.
The body typically uses carbohydrates as fuel for energy. When a person does not get enough carbs, the body will start using up fat and some protein stores. In true ketosis, the liver will take stored fat and turn it into ketones, which the body then uses for energy. Reaching this state of ketosis is the goal of the keto diet.
Some believe ketosis is an efficient way to lose excess fat and to reduce the risk of problems, such as heart disease and diabetes.
In general, a person on a keto diet should consume:
70–80% fat
20–25% protein
5–10% carbohydrates
The keto diet encourages and excludes specific foods. A person on keto cannot get their carbohydrates from grains or legumes. Their carbs must come from a keto friendly vegetable, such as leafy greens, or a small group of fruits, primarily berries.
Read about the potential benefits and risks of a keto diet here.
Paleo diet
A paleo diet is a dietary plan that focuses on foods that humans ate during the Paleolithic era. Some people refer to it as the caveman diet or the Stone Age diet.
This diet strives to eliminate products made via modern food processing and farming methods. People who follow the paleo diet may choose foods that a Stone Age ancestor would have been able to hunt or gather and eat. The diet of a Stone Age person would have varied according to the natural resources available in their area.
Some people believe that the human body is not well adapted to modern-day foods. According to supporters of the diet, cutting out foods such as dairy, grains, and legumes can help a person lose weight and prevent heart disease and diabetes.
A paleo diet excludes highly processed foods, as well as legumes, grains, and dairy products.
The paleo diet also encourages the consumption of healthful fats, such as those from wild or grass-fed animals, nut oils, butter, olive oil, and avocados. It also recommends that people eat higher amounts of animal protein.
According to some small, short term studies, the paleo diet may have benefits for metabolic syndrome and improving cholesterol levels. However, scientists need to carry out more research to confirm this.
Custom Keto Diet
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
The Keto Shortcut System
The Keto Shortcut System is a diet plan that involves recipes that are easy and quick to make so consumers can focus on other parts of their fitness and wellness. The digital eBook PDF based program comes with multiple guides, including a 30-day meal plan and a guide for cooking with an Instant Pot.
The Keto Shortcut System Instant Pot Recipe Cookbook features over 100 recipes to help ketogenic diet followers live a low-carb lifestyle. Keto Shortcut System is put together as the easiest way to hack the keto diet while having No complicated counting of calories or worrying about macros, no more stalling on the keto diet, no hunger pains or derailing cravings, no wondering when or what to eat, no gimmicks, empty promises, or pills – and no prepackaged tv dinner meals to buy.
The Keto Shortcut System surmises that there are three different ways that consumers can lose their chances of success – the stress of calculating macronutrients, not knowing the right foods to eat that work with their schedule, and lacking variety. By following The Keto Shortcut System, all of these problems are gone. The program does all the planning for the user, offering recipes that are easy to integrate into their everyday life and that provide many different types of foods.
*Just require less than 4 mins of your time.
Keto Breads & Keto Desserts
Keto Breads & Keto Desserts was created with Your Satisfaction & Valuable Time in Mind: Few things in the kitchen are worse than spending your time and money to make a recipe that flops. I don’t want that to happen to you! That’s why you can count on... Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are not worth eating). We made the instructions extremely clear and provide to-the-gram measurements – so even the most novice bakers can expect outstanding results!
Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures... you can also be sure that you and your family will love every one of these delicious creations! Super-Easy Prep – Most recipes in Keto Breads™ can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven... and wait for the aroma of REAL bread to fill your home! Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts and dairy.
It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread... AND stay in the keto zone! When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought! Read More about “Keto Breads & Keto Desserts”
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