When you decide to make nutrition and exercise a priority, it’s helpful to have experts to turn to for ideas to get started, workout plans, and advice on what to eat. Our health and fitness experts and coaches are here to guide you on your journey toward a better you.

Hip Flexors Revamped For 2020!

Unlock Your Hip Flexors Exercises Video | How to Relieve Joint Pain Review

This Unlock Your Hip Flexors app recommends a simple ten movements for people who want to try their tight muscles. This program is very simple and you only need a short time to strengthen and loosen the tight hip flex. After three weeks you can notice the difference in your life. If you’re ready to work on your body and open tight hips, this Healthy Fitness Program is definitely right for you.

Regardless of whether you are young or old, male or female, you lead a sedentary lifestyle or have an active athlete. You can fully enjoy the full performance, increasing the flexibility of the hip joint. With just 10-15 minutes of daily activity, you can get elastic muscles to help you lose weight, lose back pain and improve your sex life.

Instructions look simple and easy to use and can be used by almost everyone to achieve great health benefits and mobility. If it does not work, you get all the money back. You also receive a 60-day money back guarantee to test the product and see if it’s right for you. If you decide not to do so, they refund a full amount without any questions. Go to work today. Just put your face on and do the job, you surely feel happy.

Muscle Imbalances Revealed 3.0
“Discover the Missing Piece to Your Exercise Toolbox” 

Muscle Imbalances Revealed 3.0

Muscular Imbalances Revealed is a 5 part video webinar series of the lower body that will help your client's overcome their injuries, get better results and prevent injuries.

In fact, muscle imbalances contribute to all sorts of problems like: knee pain, shin splints, stress fractures, hamstring strains, pulled muscles, backache, Achilles tendon pain, plantar fasciitis, rotator cuff injuries, ankle sprains and more...

As a fitness professional we often just focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals. By just focusing on these three exercise techniques you hamper your client’s ability to overcome injuries, bust through fitness plateaus and stay injury-free. To get past this what you need in your toolbox is a full understanding of muscle imbalances.

Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak or just performing corrective exercises. It assists the fitness professional in understanding the synergies that exist within the body and walks you through the intricacies of muscle imbalances. In Muscle Imbalances Revealed, the fitness professional will be guided by 6 experts from various professions on how to identify, address and perform the most effective exercises to address muscle imbalances and increase the speed of injury recovery, bust through fitness plateaus and prevent injuries.

Yoga Burn 

Inside Yoga Burn

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.

Bodyweight Burn 

Bodyweight Burn Review | HOW TO LOSE 10 POUNDS IN 3 DAYS - How To Reduce Weight

Bodyweight Burn is the latest fat loss program from Adam Steer, “The Bodyweight Coach.”

Adam is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body
Redesign. His brand new BW3 Workout System makes strategic use of cutting edge advancements in sports science, right alongside some of the world’s oldest and most effective exercises.

And I think this is his best program so far…

The synergy Adam creates with this new approach actually allows you to burn MORE stubborn fat than most long boring workouts, in only 21 minutes a day. The goal? To melt as much as 21 pounds of fat from your body in just 12 weeks.

So What the Heck is Bodyweight Burn?

I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!

Adam’s main fitness clients have been CEO’s, businessmen and stay at home mom’s. People who need to get in shape quick, without wasting any time. That’s why every workout in Bodyweight Burn is designed to be completed in 21 minutes. And there are 3 different “workout types” in this approach. A significant part of the program is based on interval training. If you’re familiar with high intensity intervals, you’ll know how effective they are:

A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!

Yeah, you read that right. One of the biggest benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising. That’s why Adam calls these things “Afterburner workouts”.

He also includes something called “Metabolic Muscle” workouts. They’re designed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest — which means you burn more fat. And because that muscle is what gives your
body its attractive shape.

The third part of his approach is called “Cardioflow”. This is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight movements and puts them into a long flowing chain. The goal is to move continuously without resting. Burning fat while having fun.

Bodyweight Burn is divided into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll finish the workouts so fast.

The Project Yoga service was designed to help men and women all over the world take advantage of the positive health and mental benefits of Yoga from the comfort of their own homes.

Project Yoga is a brand new product that allows someone to create their very own yoga plan based on their own goals and preferences.