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Bodyweight Burn Review | HOW TO LOSE 10 POUNDS IN 3 DAYS - How To Reduce Weight
Adam is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body
Redesign. His brand new BW3 Workout System makes strategic use of cutting edge advancements in sports science, right alongside some of the world’s oldest and most effective exercises.
And I think this is his best program so far…
The synergy Adam creates with this new approach actually allows you to burn MORE stubborn fat than most long boring workouts, in only 21 minutes a day. The goal? To melt as much as 21 pounds of fat from your body in just 12 weeks.
So What the Heck is Bodyweight Burn?
I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!
Adam’s main fitness clients have been CEO’s, businessmen and stay at home mom’s. People who need to get in shape quick, without wasting any time. That’s why every workout in Bodyweight Burn is designed to be completed in 21 minutes. And there are 3 different “workout types” in this approach. A significant part of the program is based on interval training. If you’re familiar with high intensity intervals, you’ll know how effective they are:
A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!
Yeah, you read that right. One of the biggest benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising. That’s why Adam calls these things “Afterburner workouts”.
He also includes something called “Metabolic Muscle” workouts. They’re designed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest — which means you burn more fat. And because that muscle is what gives your
body its attractive shape.
The third part of his approach is called “Cardioflow”. This is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight movements and puts them into a long flowing chain. The goal is to move continuously without resting. Burning fat while having fun.
Bodyweight Burn is divided into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll finish the workouts so fast.
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